Commit to 30 days of intentional movement to build the most powerful habit for your healthspan.
Goal: Move intentionally for at least 10 minutes every single day. It doesn't matter what you do. Just move. The focus is on building the consistency muscle.
Goal: Continue your daily movement, but add at least one dedicated strength training session this week. This can be as short as 10-15 minutes of bodyweight exercises.
Goal: On two of your movement days this week, push yourself a little harder. Walk faster, add a hill, do an extra set of reps. Challenge your body to adapt.
Goal: Incorporate all four dimensions of movement this week: aerobic work, strength training, balance, and active rest. Also, make a conscious effort to reduce your overall sitting time.
At the end of the 30 days, take a moment to reflect on your journey.