Your Personal Burnout Check-In

Symptoms Checklist

1. 😴 Feeling tired or drained most of the time

2. ⛓️ Feeling helpless, trapped, or defeated

3. 💨 Feeling detached or alone in the world

4. 😒 Having a cynical or negative outlook

5. ⏳ Self-doubt & procrastinating

6. ⚖️ Feeling overwhelmed by responsibilities

7. 🤕 Frequent headaches or muscle pain

8. 🍽️ Change in appetite or sleep habits

9. 🌫️ Difficulty concentrating or "brain fog"

10. 😠 Irritability or impatience with others

11. 🎨 Lack of enjoyment in things you used to like

12. 😶 Feeling emotionally numb or blunted

13. 🍷 Increased use of food or alcohol to cope

14. 📉 Feeling like a failure or not good enough

YOUR SCORE: 0 / 70

Score Interpretation

0-25: Mild Burnout. You might be in the early stages. This is a great time to focus on preventative self-care and stress management techniques.

26-50: Moderate Burnout. Your well-being is likely impacted. It's crucial to prioritize rest and recovery. Consider making changes to your daily routines.

51-70: Severe Burnout. You may be in a state of crisis. Please consider this a serious sign to seek professional support from a doctor or therapist immediately.