If you're in crisis or having thoughts of suicide:
Your companion for healing and resilience
Track your symptoms to identify patterns and share with your healthcare provider.
Challenge your negative thoughts with evidence and compassion.
Track your sleep and movement patterns.
Celebrate how far you've come.
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988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Emergency: Call 911
• Practice 5-4-3-2-1 grounding (5 things you see, 4 you hear, etc.)
• Splash cold water on your face
• Call someone you trust
• Go to your nearest emergency room