My Personal Safety Plan

☎️ Crisis Support Contacts

If I am in immediate danger, I will contact Emergency Services (911). For urgent support, I can also reach out to:

🌱 My Emergency Reset Protocol

3 simple steps to help my nervous system feel safer right now:

Step 1 (Grounding): A simple physical action. Step 2 (Soothing): A gentle, calming action. Step 3 (Action): A small change of environment.

✨ Affirmation for a Hard Moment

This feeling is temporary. I have survived hard moments before, and I will get through this one. I am capable and resilient.