Create a personalized plan for moments of crisis.
This is your emergency map when thinking feels impossible.
Call 988 (Suicide & Crisis Lifeline) or text HELLO to 741741 (Crisis Text Line).
If you're in immediate danger, call 911 or go to your nearest emergency room.
A safety plan is a written set of steps to follow when you're in emotional crisis. It's created when you're calm so you have a clear guide when you're not. Think of it as your personal emergency protocol.
What tells you that a crisis might be building? These are your early warning signals.
Things you can do alone, without contacting anyone, to calm yourself.
People you can call for support and distraction (not necessarily to talk about the crisis).
Trusted people who know about your struggles and can help when things are serious.
Therapists, doctors, and crisis services you can contact.
National Resources (Pre-filled):
988 - Suicide & Crisis Lifeline (call or text)
741741 - Crisis Text Line (text HELLO)
911 - Emergency Services
Steps to reduce access to means of self-harm during a crisis.
What makes life worth living? Who or what matters to you?
Or text HELLO to 741741 | Emergency: 911
This crisis is temporary. These feelings will pass.
You have survived 100% of your worst days.
You are not alone.