A sacred space for your daily practice of self-reverence.
A 15-minute daily practice for rewiring your nervous system and reclaiming your voice.
Anchor yourself in your body and truth before the day begins.
What is one small, tangible boundary you will set or a script you will rehearse today?
Process the day with honesty and without judgment.
Honestly assess your current boundary style in the key domains of your life to identify where to focus your energy.
Based on my mapping, the one domain that needs the most attention and compassion right now is:
Keep your go-to phrases ready until they feel like second nature. These are your emotional safety tools.