Let's find a moment of calm. Together.
Follow the rhythm for a little while. Nothing else to do right now.
In one sentence, what's weighing on you? Let it out.
We're not solving the big thing. What is the smallest, kindest action you can take in the next 10 minutes?
Gently promise yourself you will do only that one tiny thing.
This feeling of discomfort is the price of admission for a meaningful life. You just took a step. That is a quiet victory. Remember:
Pain + Reflection = Progress
Go and enjoy your small win.