Grounding Roots
Anchor yourself in the present moment. Name 5 things you see, 4 you can feel, and 3 you can hear.
Water with Compassion
Notice your inner critic. Gently tell it: "Thank you for trying to protect me. I'm okay." Place a hand on your heart.
Tend to Connections
Send one text to a friend or loved one, just to let them know you're thinking of them. Connection is medicine.
Release the Weeds
Take one deep, cleansing breath. Inhale calm, and on the exhale, make a sound—a sigh, a hum—to release stuck energy.
Let in Sunshine
Acknowledge one good thing, no matter how small. A warm drink, a kind word, a moment of peace. What was it today?
Remember to Rest
Healing doesn't happen when you're always busy. This plant thrives when you do nothing. No task needed.