Weekly Practice Tracker & Reflection
WEEK OF:
to
DAY
Morning Practice
Midday Reset
Evening Ritual
Sleep Quality
Physical Tension
Anxiety Level
Overall Mood
Rating Scale: 1 = Worst/Highest • 10 = Best/Lowest
THIS WEEK'S HIGHLIGHTS
✓ WINS & PROGRESS
⚠ CHALLENGES & OBSTACLES
END-OF-WEEK REFLECTION
1. Where did I notice tension most in my body this week?
2. Which practice(s) felt most supportive? Why?
3. What pattern(s) am I noticing about my nervous system?
4. What is ONE small adjustment I want to make next week?
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