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Use this to map out your Ideal, Most Likely, and Minimum routines. Be honest and kind to yourself. Remember, "Minimum" is your most important safety net!
| Ritual / Task | Ideal Day ✨ | Most Likely Day 👍 | Minimum Day 🙏 |
|---|---|---|---|
| Wake Up & Hydrate | |||
| Movement | |||
| Breakfast |
Check off your gentle wins as you start your day. Use the editable fields to add your own personal tasks.
When you feel an emotional storm brewing, you don't have to think. Turn to this page and choose a tool you prepared when you were calm.
When my mind is spinning, I will notice:
Get all the buzzing thoughts out of your head and onto the page so you can rest. Don't organize, just write.