Movement
Needs Attention3+ Cardio Sessions This Week
2+ Strength Sessions This Week
5+ Days with Movement Breaks
Nutrition
Needs Attention5+ Days Prioritizing Whole Foods
5+ Days Limiting UPFs
5+ Days Using Healthy Fats
Sleep
Needs Attention5+ Nights of 7+ Hours Sleep
5+ Days with Consistent Bedtime
5+ Nights with a Cool, Dark Room
Connection
Needs Attention1+ Meaningful Social Connection
1+ Act of Vulnerability/Authenticity
1+ Community Activity
Environment
Needs Attention3+ Days Minimizing Plastic Use
3+ Days with Fresh, Clean Air
5+ Days Drinking Filtered Water
Stress
Needs Attention3+ Sessions of Deliberate Relaxation
2+ Sessions of Intentional Nature Time
5+ Days Taking Nervous System Resets